Services

  • PERSONAL TRAINING

    3-O Sessions: 30min one to one weight training sessions

    • Solo

    • 4 session package

    • 12 session package

    • 36 session package

    5-0 Sessions: 50min one to one weight training session

    • Solo

    • 4 session package

    • 12 session package

    • 36 session package

  • BFIT TRANSFORMATION PACKAGE: 12 week program

    • 3 month program

      • 36 Training Sessions

      • Nutrition and Cardio Plan

      • 4 Bod Pod Tests

        This program is designed to maximize change. At our first appointment we will determine your goals and perform an initial bod pod test. We will build a training, nutrition and cardio program that helps you reach your goals.

  • BOD POD body composition testing

    • Single

    • 3 Test Package

  • NUTRITION PLAN AND COACHING

    What we eat determines the state of our health and our emotional wellness. Meet with your nutrition coach to establish a way of eating that works for your goals and lifestyle.

    THIS IS NOT A DIET.

    • Meal Plan

    • Cardio Plan

    • 2 Bod Pods

  • FASCIAL STRETCH THERAPY

    What is fascia?

    Fascia is a 3D weblike matrix of connective tissue that exists throughout the your entire body. Imagine taking plastic wrap and covering/connecting every organ and muscle in your body. This represents the fascial system. It accounts for roughly 40-50lbs of your body weight. It holds and connects your body as well as having powerful sensory functions. This important system can get bound and form adhesions. These adhesions or congested areas can form from injury, surgery, inflammation, repetitive movement, and even lack of movement.

    So you can imagine that keeping this tissue healthy, flexible and functional is crucial. FST is a specialized technique that will keep you moving well, your workouts optimal, injuries at bay or healing and flexible throughout life. It will release bound painful joints and re-establish pain free movement.

    What to expect?

    Your FST session will be 60 minutes. Wear comfortable clothing so our certified FST practitioner can take you through a series of stretches that will unlock tension in the deepest layers of muscle. The FST will communicate to your nervous system and relay information to your brain to relax and open up the joint spaces in your body. This is all performed on comfortable therapy table. FST is not force it

    • 60 Minute Session